Recent Posts

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Practice Discussion / Novo Fitness Studio Workout
« Last post by DARB•E on September 13, 2023, 10:20:00 AM »
Class will be approx. 45 minutes. Please arrive on time (a few early) ready to get started. Workout clothes, sneakers, socks, water etc.

8186 Veterans Pkwy
Building 2, Suite B
Columbus, GA 31909

There will not be childcare in the facility. Moms, you are welcome to work out something in the mom/ childcare chat channel.
Attendance will be taken via photo at the end of each class, and you will be billed $5 per class at the end of the month based on what you attended that month.
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Practice Discussion / Novo Fitness Studio Workout
« Last post by DARB•E on September 13, 2023, 10:19:10 AM »
Class will be approx. 45 minutes. Please arrive on time (a few early) ready to get started. Workout clothes, sneakers, socks, water etc.

8186 Veterans Pkwy
Building 2, Suite B
Columbus, GA 31909

There will not be childcare in the facility. Moms, you are welcome to work out something in the mom/ childcare chat channel.
Attendance will be taken via photo at the end of each class, and you will be billed $5 per class at the end of the month based on what you attended that month.
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Practice Discussion / Freight Train Clinic 6:30-8:30
« Last post by Squeaks on July 30, 2023, 11:25:33 AM »
Freight Train Clinic 6:30-8:30

Freight Train is coming to teach a clinic during practice from 6:30-8:30.

Please come to practice prepared to learn. Please pay attention to everything she says and please give her the respect and not be huddled in groups chatting.

Please like this post if you will be in attendance, we encourage all MRG to attend.
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Practice Discussion / Freshmeat Assessments 1-2pm
« Last post by Squeaks on July 18, 2023, 01:43:21 PM »
Freshmeat Assessments 1-2pm - All Levels
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Practice Discussion / Freshmeat Assessments 1-2pm
« Last post by Squeaks on July 18, 2023, 01:42:51 PM »
Freshmeat Assessments 1-2pm - All Levels
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Practice Discussion / Freshmeat Assessments 1-2pm
« Last post by Squeaks on July 18, 2023, 01:42:25 PM »
Freshmeat Assessments 1-2pm - All Levels
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Practice Discussion / Freshmeat Assessments 1-2pm
« Last post by Squeaks on July 18, 2023, 01:41:46 PM »
Freshmeat Assessments 1-2pm - All levels
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Practice Discussion / Freshmeat Assessments 1-2pm
« Last post by Squeaks on July 18, 2023, 01:40:39 PM »
Freshmeat Assessments - All levels - from 1-2pm
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Practice Discussion / Practice Wednesday 6:30-8:30 (June)
« Last post by Squeaks on June 27, 2023, 10:43:22 AM »
Practice is on 6/28 from 6:30-8:30 not on Thursday this week.
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Practice Discussion / No Practice/ Practices moved to Wed in July
« Last post by SiNnamon Roll on May 22, 2023, 06:40:06 PM »
Practice Wed 630-830 in July
No Tuesday practice
No change to Sunday
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